Use a 5-minute preflight - Listen, Feel, Track, Clean - plus weekly lubrication and monthly dust removal to keep a treadmill safe, quiet, and long-lasting. Spot red flags and know when to call a pro to prevent costly breakdowns.
Make treadmill running count for heart health by choosing equipment that matches your stride, cushioning needs, and space so consistency comes easier. Get clear specs and evidence-based routine targets to protect joints and steadily improve cardiorespiratory fitness.
Prevent falls before they happen with a simple, technician-approved pre-flight routine - clear space guidelines, correct emergency-clip setup, kid/pet safeguards, monthly maintenance checks, and posture fixes. Address root causes, not panic stops, to keep every run controlled and safe.
